Healthspan: The Real Secret to Living Well
When people think about aging, they often ask, “How long will I live?” That’s life expectancy. Some dream of stretching the outer boundary of human life, which is lifespan. But the real question we should be asking is, “How well will I live in the years I have?” That is healthspan. Healthspan is the number […]
Healthspan: Part 2 — Exercise, Moving Beyond Resistance
We all know exercise is important. It builds strength, keeps bones dense, improves circulation, and protects the brain. Yet many of us still avoid it. Why? The resistance isn’t really about the exercise itself. It’s about the feelings beneath it. Maybe movement feels tied to shame about our body. Maybe it reminds us of a […]